Cheesecake anyone? This tastes AMAZING! You must try it. Tiny bit of water, ice, Formula 1 Vanilla, Herbalife PPP= Personalized Protein Powder, lemon juice (i used one & half lemons) Blend for 3mins on lowest blender speed! Seriously tastes like cheesecake! Only about 230 calories, but 114 nutrients! Swap your high- calory, low nutrient stuff for a healthy Herbalife meal!